Is Counseling Beneficial When You Are Trying To Quit Smoking?

Smoking is a dangerous addiction, and it is a habit that individuals all across the country try to break on a daily basis. While many individuals understand why it is important to quit, successfully giving up a smoking habit is difficult, and The American Cancer Society estimates that only about four to seven percent of individuals are able to stop smoking without any assistance. This is why it is important to explore different interventions, one of those interventions being individual counseling sessions.


Individual counseling sessions provide those interested in stopping smoking with a safe, secure and comfortable environment to discuss their habit and figure out what it is at the root of it. Most individuals have certain triggers that bring about the desire to smoke. These might include stressors in life, work situations, social gathering opportunities or even issues that are unresolved from the past. When a trained counselor asks the right questions, individuals often begin to understand these stressors and triggers, and this can help to bring about resolutions that end the desire to smoke.

In addition to discussing triggers and stressors, individual counseling sessions give people the opportunity to come up with a plan to stop smoking. As with any plan, a successful plan to stop smoking must include the necessary steps to get to the point where cigarettes are no longer necessary. Each step must be followed through with in order for the entire plan to be successful. A skilled counselor can help an individual to devise a plan and break it down into easy to manage steps, and the counselor can also check in with the individual periodically to make sure the steps are being followed. If steps are not being followed, the plan can be revised or the steps can be discussed to help the individual understand the underlying reasons why they might not be following through with them.

Finally, individual counseling sessions provide privacy and anonymity that group counseling cannot offer. While group counseling works for some individuals, many are uncomfortable discussing their problems around so many other people. This causes some individuals to simply quiet down during sessions or begin missing sessions because they do not want to deal with their own level of discomfort. This leads to failed attempts to quit. In contrast, individual counseling offers privacy and one-on-one conversation time. If the individual is becoming uncomfortable, the counselor can often pick up on that quite quickly and help the individual to deal with the problems at hand in order to make efforts to quit more successful.

Making the decision to stop smoking is a big step in life, and it is an important one to. By adding individual counseling sessions to the plan, individuals often find that they have higher success rates and are able to stop smoking on a more permanent basis. Trained counselors are available in person, online and by telephone, making this a great option that can fit into even the busiest of lifestyles.

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